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I can work with you to improve your cardio-metabolic health.

Metabolic disorders include conditions such as:

  1. Heart disease

  2. High blood pressure

  3. High blood sugar

  4. High cholesterol

  5. Obesity

  6. Polycystic ovarian syndrome

  7. Fatty liver disease

These conditions are often associated with shorter life expectancy and more importantly, they reduce our joy and quality of life.

healthy heart, metabolic syndrome, plant-based diet

Cardio-metabolic conditions are known by the World Health Organisation as non-communicable diseases and are associated with the many lifestyle factors which are modifiable and thus with the right approach symptoms can be reduced and in many cases they are reversible.

Improving your cardio-metabolic health can reduce or eliminate the need for medication to manage these conditions.

I can offer you personalised evidence-based lifestyle interventions to support you in reclaiming your health and living your best life.

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